Underarm Detox

When someone switches from an over the counter deodorant to a natural one there can be many questions in regards to having issues with rashes or odor. That’s where a thing called an underarm detox comes in. Detox your underarms you say? Why do such a thing?
Over the counter deodorants and anti-perspirants contain a large amount of harmful chemicals. It obviously takes something un-natural and man-made to block the body’s natural ability to sweat. (sweating needs to happen)

say no

Harmful Ingredients
These are just a few of the harmful ingredients that you will find on the label of your over the counter deodorants and antiperspirants:
Aluminum– some evidence links aluminum to cancer. Aluminum is the ingredient in antiperspirants that keeps you from sweating. It actually clogs your lymph nodes, which is one of the main reasons your body needs an underarm detox.
Phthalates– Endocrine disruptors that can also be found in plastic. They can cause hormone imbalance and even infertility. They have also been shown to cause birth defects. Phthalates are most commonly hidden and found in perfume or “fragrance”.
Propylene glycol– common name: antifreeze. This ingredient is used in MOST personal care products you use. Go ahead check your labels and you will be shocked at how many products have this ingredient.
Formaldehyde– a known carcinogen.
Parabens– Another hormone disruptor.

Reason why
Some reasons you should detox your life and your underarms:
Lymph nodes are located throughout our body and they are a huge part of our immune system. When you put endocrine disrupting chemicals right on top of them it definitely messes up your hormones. The skin is the body’s largest organ and what touches our skin easily and quickly enters our bloodstream in 21 seconds or less. A huge benefit of doing an underarm detox, besides that it helps speed up the natural deodorant adjustment period, is that it might help pull some of these nasty and harmful chemicals out of the skin and lymph nodes. This is necessary after years and years of over the counter use of deodorants and antiperspirants.

Some things you may notice after completing a detox are: (every one experiences different results)
Fewer odors even without wearing any deodorant, no rash when switching to natural deodorant, sweat less which in turn leads you to use less product.

What you need:
• 1 tablespoon bentonite clay
• 1 teaspoon apple cider vinegar (acv) – I recommend the powdered form.
• 1-2 teaspoons of water (paste like consistency)
• Charcoal soap
• Dry brush
1. Begin by dry brushing your underarms in an upward stroke followed by your other hand. This helps to stimulate the lymph system and increase circulation.
2. Mix the acv, bentonite clay & water in a glass bowl (do not use metal!) with a wooden or non-metal spoon until you get a paste like consistency.
3. Spread in an even layer over the underarms and leave on for 5-20 minutes. Start slowly and work your way up to a longer period of time once you see how your body does with the bentonite and acv. If it hurts at all or stings, remove immediately.
4. There may be some redness in the area afterwards as it will increase blood-flow to the skin, but it will go away quickly.
5. Wash off in the shower or with a warm, wet washcloth and our charcoal bar soap.
6. Repeat steps 1-5 daily or as often as needed until under-arm odor goes away and natural deodorant is non-irritating. We recommend doing the underarm detox during a week where you don’t have to wear any deodorant. Also, note that we do NOT recommend alternating between natural deodorant and over the counter. This will make it so you have to start the detox over and also will make you have more odor.


Many times I get questions about why sweat has an odor and why someone may have yellowing on their clothes.  Sweat is actually odorless and we all perspire at some point, it’s our bodies way of getting rid of toxins. What causes odor and the yellowing of clothing is actually bacteria living on the skin. Our sweat contains a compound called urea which causes the yellowing. The amount of urea your body excretes can vary depending on diet, hormones, medications and many other things. Each persons body is different.

You can find Dirty Girl Farms underarm detox kit here and the shea butter deodorant here.





Recently I received a gift in the mail from a company called QuickZip and I have never in my life been more excited about sheets!  These sheets are not your ordinary bedding.  The crib and twin sizes actually encase the whole mattress, when its time to change the sheet you quickly and easily just unzip the top portion and zip a new one on.  It literally takes 30 seconds or less!  Secretly…I can’t wait to have these on my bed also.  I hate changing sheets and can we not even get started on folding the fitted sheets.  They honestly just end up in a ball inside my closet.  When I pull them out to change the sheets I usually find those missing socks I’ve been looking for stuffed in the corners…come on I know I’m not the only one.


I love that QuickZip is a woman and mama owned business.  Elizabeth Sopher, Caroline Portis and Tammy Buxman are the three genius mamas behind the sheets that save your knuckles and your sanity.  Not only are they easier to change but they are so much safer for your littles than regular sheets.  Regular sheets can pop off the mattress and your child can become entangled within them.  With QuickZip there is zero chance of your baby suffocating in the sheet and maybe just maybe as a new parent that will give you a little piece of mind as your little sleeps.  There are so many other things we as parents have to worry about on a daily basis, don’t you want your child’s bed to be a safe space you don’t have to worry about?


So far this blue sheet I featured in my pictures is my favorite.  Its a super soft and cozy.  Perfect for our soon to be move to Minnesota!

Check out this video that gives you a behind the scenes look on just how easy these sheets are! #getyoursheettogether  You can find QuickZip on Instagram.

The baby care products featured in my pictures can be found at Dirty Girl Farm. These products are just one more way to put your mind at ease, as they are all hand-made and chemical free.  #chemicalfreebaby






Skincare Order


As an Esthetician I often times get asked what my favorite products are or what your skin care steps should look like at home.  I’ve broken it down step by step in this post for you!  Explaining the order of products as well as why we use some of them and I’ve included my go to products.


Makeup remover: PM Take It Off makeup remover is one of my favorites.  This is a cream base so it works amazing for even the driest of faces.


Cleanser: AM&PM  Cleansers remove dirt, oil and makeup buildup from the day.  Turmeric & Neem Facial Soap and Detox Cleanser


Toner: AM&PM after cleansing the skin.  Toners are used to remove any leftover dirt oil or makeup that may be left behind on the skin.  They also help to restore the skins natural pH level.  Many people think this a step they can skip but that is definitely not the case.  Vitamin C Toner and Refreshing Rose Water


Serum: AM&PM applied after toner.  Generally speaking serums have the most potent ingredients in them and that is where you will see the most improvement in your skincare concerns.  That is also why serums are usually the most expensive.  Serums are picked based on your biggest concerns (aging, brightening, acne or sensitivity are just a few examples).  Botox In A Bottle and Age Clear Serum Pads



Eye Cream: AM&PM if you are using an eye serum and an eye cream, the serum goes on underneath the cream.  Caffeine Eye Serum and Wild Violet Eye Cream


Moisturizer: AM&PM this along with the serum should be applied all over the face and décolleté area in upward movements.  Do not pull on or drag the skin downwards as this can break collagen and elastin fibers (what keeps your skin plump).  Some people choose to apply a heavier night cream, your skin and body does the most repair while you are sleeping.  Coffee Facial Lotion


Exfoliant: 2x week after cleansing the skin.  An exfoliant should always be used prior to a mask.  It removes that top layer of skin and allows the mask to get into the pores.  There are 2 types of exfoliants manual (ex: anything with a granule) and chemical (ex: fruit acids, extracts & enzymes).  If you have very active acne all over their face, I do not recommend any type of scrub that has a granule, but instead a chemical exfoliant.  If you have active acne, a granule MAY open blemishes and spread bacteria around the skin.  Coffee Facial Scrub, Turmeric & Neem Facial Scrub (As featured in Yoga Journal ) and Orange Vanilla Facial Scrub



Mask: 2x a week following your exfoliant.  Leave on for 5-20 minutes depending on the mask.  Remove with warm wash cloth or by rinsing in the sink or shower.  Follow with toner, serum, eye cream & moisturizer.  Papaya & Pineapple Exfoliating Mask with the Chlorella Boost and Pearl Powder added in.

With these steps and follow through your well on your way to that beautiful glowing skin you have pictured in your head!



*As an affiliate of Dirty Girl Farm I may receive compensation*